Looking for NCERT Solutions for Class 6 Science Chapter 3 – 🥗 Mindful Eating : A Path to a Healthy Body? You’re in the right place! 🌟
This chapter teaches us the importance of food, healthy eating habits, and nutrition. It also explains how mindful eating keeps our body fit, energetic, and disease-free. Our NCERT Class 6 Science Solutions are simple, clear, and exam-ready.
📖 Chapter Overview – 🥗 Mindful Eating: A Path to a Healthy Body
- Food gives us energy to work and play.
- Balanced diet = Proper mix of proteins, carbohydrates, fats, vitamins, and minerals.
- Eating too much junk food can harm health. 🍔🚫
- Mindful eating means eating with awareness – chewing properly, eating on time, and choosing nutritious food.
- Healthy food habits help us grow, stay strong, and fight diseases. 💪
📝 NCERT Class 6 Science Chapter 3 – Questions & Answers
❓ Q1: Why is food important for us?
✅ Answer: Food provides energy, helps us grow, repairs our body, and keeps us healthy.
❓ Q2: What is a balanced diet?
✅ Answer: A diet that contains the right amounts of carbohydrates, proteins, fats, vitamins, minerals, and water is called a balanced diet.
❓ Q3: Write two benefits of mindful eating.
✅ Answer:
- Improves digestion.
- Prevents overeating and keeps the body fit.
❓ Q4: List two bad eating habits that affect health.
✅ Answer:
- Skipping meals.
- Eating too much junk food.
❓ Q5: Give some examples of healthy food items.
✅ Answer: Rice, pulses, vegetables, fruits, milk, eggs, nuts.
🌟 Why These NCERT Solutions Are Helpful
✔️ Written in easy-to-understand language
✔️ Covers all textbook questions
✔️ Helps in exam preparation & revision
✔️ Improves concept clarity about food & health
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✅ With these NCERT Class 6 Science Chapter 3 Solutions, you’ll learn how mindful eating leads to a healthy body and also get exam-ready!